User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Features
- 4.1. Activity monitoring
- 4.2. Airplane mode
- 4.3. Altimeter
- 4.4. Adaptive training guidance
- 4.5. Autopause
- 4.6. Backlight
- 4.7. Bluetooth connectivity
- 4.8. Battery power management
- 4.9. Button lock and screen dimming
- 4.10. Chest heart rate sensor
- 4.11. Device info
- 4.12. Display theme
- 4.13. Do Not Disturb mode
- 4.14. Feeling
- 4.15. Find back
- 4.16. Fitness level
- 4.17. FusedSpeed
- 4.18. GPS accuracy and power saving
- 4.19. Intensity zones
- 4.20. Interval training
- 4.21. Language and unit system
- 4.22. Logbook
- 4.23. Moon phases
- 4.24. Notifications
- 4.25. Pairing PODs and sensors
- 4.26. Points of interest
- 4.27. Position formats
- 4.28. Recording an exercise
- 4.29. Recovery
- 4.30. Routes
- 4.31. Sleep tracking
- 4.32. Sport modes
- 4.33. Swimming
- 4.34. Stress and recovery
- 4.35. Sunrise and sunset alarms
- 4.36. SuuntoPlus
- 4.37. SuuntoPlus - Strava
- 4.38. Time and date
- 4.39. Timers
- 4.40. Tones and vibration
- 4.41. Training insight
- 4.42. Watch faces
- 5. Care and support
- 6. Reference
Once the POD or sensor is paired, your watch searches for it as soon as you select a sport
mode that uses that sensor type.
You can see the full list of paired devices in your watch from the settings under Connectivity »
Paired devices.
From this list, you can remove (unpair) the device if needed. Select the device you want to
remove, and tap Forget.
4.25.1. Calibrating bike POD
For bike PODs, you need to set the wheel circumference in your watch. The circumference
shall be in millimeters and it is done as a step in the calibration. If you change the wheels (with
new circumference) of your bike, the wheel circumference setting in the watch must also be
changed.
To change the wheel circumference:
1. In settings, go to Connectivity » Paired devices.
2. Select Bike POD.
3. Select the new wheel circumference.
4.25.2. Calibrating foot POD
When you pair a foot POD, your watch automatically calibrates the POD using GPS. We
recommend using the automatic calibration, but you can disable it if needed from the POD
settings under Connectivity » Paired devices.
For the
first calibration with GPS, you should select a sport mode where the foot POD is used
and the GPS accuracy is set to Best. Start the recording and run at a steady pace on a level
surface, if possible, for at least 15 minutes.
Run at your normal average pace for the initial calibration, and then stop the exercise
recording. The next time you use the foot POD, the calibration is ready.
Your watch automatically re-calibrates the foot POD as needed whenever GPS speed is
available.
4.25.3. Calibrating power POD
For power PODs (power meters), you need to initiate the calibration from the sport mode
options in your watch.
To calibrate a power POD:
1. Pair a power POD with your watch if you have not done so already.
2. Select a sport mode that uses a power POD and then open the mode options.
3. Select Calibrate power POD and follow the instructions in the watch.
You should re-calibrate the power POD from time to time.
4.26. Points of interest
A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you
can save and navigate to later. You can create POIs in Suunto app or in your watch by saving
your current location.
Each POI is
defined by:
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