User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Features
- 4.1. Activity monitoring
- 4.2. Airplane mode
- 4.3. Altimeter
- 4.4. Adaptive training guidance
- 4.5. Autopause
- 4.6. Backlight
- 4.7. Bluetooth connectivity
- 4.8. Battery power management
- 4.9. Button lock and screen dimming
- 4.10. Chest heart rate sensor
- 4.11. Device info
- 4.12. Display theme
- 4.13. Do Not Disturb mode
- 4.14. Feeling
- 4.15. Find back
- 4.16. Fitness level
- 4.17. FusedSpeed
- 4.18. GPS accuracy and power saving
- 4.19. Intensity zones
- 4.20. Interval training
- 4.21. Language and unit system
- 4.22. Logbook
- 4.23. Moon phases
- 4.24. Notifications
- 4.25. Pairing PODs and sensors
- 4.26. Points of interest
- 4.27. Position formats
- 4.28. Recording an exercise
- 4.29. Recovery
- 4.30. Routes
- 4.31. Sleep tracking
- 4.32. Sport modes
- 4.33. Swimming
- 4.34. Stress and recovery
- 4.35. Sunrise and sunset alarms
- 4.36. SuuntoPlus
- 4.37. SuuntoPlus - Strava
- 4.38. Time and date
- 4.39. Timers
- 4.40. Tones and vibration
- 4.41. Training insight
- 4.42. Watch faces
- 5. Care and support
- 6. Reference
2. Go to Navigation and press the middle button.
3. Press the lower button to scroll down to POIs and press the middle button.
4. Scroll to the POI you want to remove from the watch and press the middle button.
5. Scroll to the end of the details and select Delete.
When you delete a POI from your watch, the POI is not permanently deleted.
To permanently delete a POI, you need to delete the POI in your online account.
4.27. Position formats
The position format is the way your GPS position is displayed on the watch. All the formats
relate to the same location, they only express it in a dierent way.
You can change the position format in the watch settings under Navigation » Position format.
Latitude/longitude is the most commonly used grid and has three
dierent formats:
•
WGS84 Hd.d°
•
WGS84 Hd°m.m'
•
WGS84 Hd°m's.s
Other common position formats available include:
•
UTM (Universal Transverse Mercator) gives a two-dimensional horizontal position
presentation.
•
MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone
designator, 100,000-meter square
identifier and a numerical location.
Suunto 5 also supports the following local position formats:
•
BNG (British)
•
ETRS-TM35FIN (Finnish)
•
KKJ (Finnish)
•
IG (Irish)
•
RT90 (Swedish)
•
SWEREF 99 TM (Swedish)
•
CH1903 (Swiss)
•
UTM NAD27 (Alaska)
•
UTM NAD27 Conus
•
UTM NAD83
•
NZTM2000 (New Zealand)
NOTE: Some position formats cannot be used in the areas north of 84° and south of 80°,
or outside the countries that they are intended for. If you are outside the allowed area, your
location coordinates cannot be displayed on the watch.
4.28. Recording an exercise
In addition to 24/7 activity monitoring, you can use your watch to record your training
sessions or other activities to get detailed feedback and follow your progress.
To record an exercise:
1. Put on a heart rate sensor (optional).
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