User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Features
- 4.1. Activity monitoring
- 4.2. Airplane mode
- 4.3. Altimeter
- 4.4. Adaptive training guidance
- 4.5. Autopause
- 4.6. Backlight
- 4.7. Bluetooth connectivity
- 4.8. Battery power management
- 4.9. Button lock and screen dimming
- 4.10. Chest heart rate sensor
- 4.11. Device info
- 4.12. Display theme
- 4.13. Do Not Disturb mode
- 4.14. Feeling
- 4.15. Find back
- 4.16. Fitness level
- 4.17. FusedSpeed
- 4.18. GPS accuracy and power saving
- 4.19. Intensity zones
- 4.20. Interval training
- 4.21. Language and unit system
- 4.22. Logbook
- 4.23. Moon phases
- 4.24. Notifications
- 4.25. Pairing PODs and sensors
- 4.26. Points of interest
- 4.27. Position formats
- 4.28. Recording an exercise
- 4.29. Recovery
- 4.30. Routes
- 4.31. Sleep tracking
- 4.32. Sport modes
- 4.33. Swimming
- 4.34. Stress and recovery
- 4.35. Sunrise and sunset alarms
- 4.36. SuuntoPlus
- 4.37. SuuntoPlus - Strava
- 4.38. Time and date
- 4.39. Timers
- 4.40. Tones and vibration
- 4.41. Training insight
- 4.42. Watch faces
- 5. Care and support
- 6. Reference
Sleep trends
When you wake up, you are greeted with a summary of your sleep. The summary includes, for
example, the total duration of your sleep, as well as the estimated time you were awake
(moving around) and the time you were in deep sleep (no movement).
In addition to the sleep summary, you can follow your overall sleep trend with the sleep
insight. From the watch face, press the lower right button until you see the SLEEP display. The
first view shows your last sleep compared to your sleep target.
While in the sleep display you can press the middle button to see your average sleep over the
last seven days. Press the lower right button to see your actual sleeping hours for the last
seven days.
While in the average sleep display you can press the middle button to see a graph over your
average HR values for the last seven days.
Press the lower right button to see the actual HR values for the last seven days.
NOTE: From the SLEEP display, you can keep the middle button pressed to access
sleep tracking settings.
NOTE: All sleep measurements are based on movement only, so they are estimates that
may not
reflect your actual sleep habits.
Sleep quality
In addition to duration, your watch can also assess sleep quality by following your heart rate
variability during sleep. The variation is an indication of how well your sleep is helping you
rest and recover. Sleep quality is shown on scale from 0 to 100 in the sleep summary, with 100
being the best quality.
Measuring heart rate while sleeping
If you wear your watch during the night, you can get additional feedback on your heart rate
while sleeping. To keep the optical heart rate on during the night, ensure that Daily HR is
enabled (see 4.1.2. Daily HR).
Automatic Do Not Disturb mode
You can use the auto Do Not Disturb setting to automatically enable Do Not Distrub mode
while you sleep.
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