User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Features
- 4.1. Activity monitoring
- 4.2. Airplane mode
- 4.3. Altimeter
- 4.4. Adaptive training guidance
- 4.5. Autopause
- 4.6. Backlight
- 4.7. Bluetooth connectivity
- 4.8. Battery power management
- 4.9. Button lock and screen dimming
- 4.10. Chest heart rate sensor
- 4.11. Device info
- 4.12. Display theme
- 4.13. Do Not Disturb mode
- 4.14. Feeling
- 4.15. Find back
- 4.16. Fitness level
- 4.17. FusedSpeed
- 4.18. GPS accuracy and power saving
- 4.19. Intensity zones
- 4.20. Interval training
- 4.21. Language and unit system
- 4.22. Logbook
- 4.23. Moon phases
- 4.24. Notifications
- 4.25. Pairing PODs and sensors
- 4.26. Points of interest
- 4.27. Position formats
- 4.28. Recording an exercise
- 4.29. Recovery
- 4.30. Routes
- 4.31. Sleep tracking
- 4.32. Sport modes
- 4.33. Swimming
- 4.34. Stress and recovery
- 4.35. Sunrise and sunset alarms
- 4.36. SuuntoPlus
- 4.37. SuuntoPlus - Strava
- 4.38. Time and date
- 4.39. Timers
- 4.40. Tones and vibration
- 4.41. Training insight
- 4.42. Watch faces
- 5. Care and support
- 6. Reference
Press the middle button twice to see a graph with all your activities for the last 3 weeks and
the average duration. Press the upper left button to toggle between the dierent activities
you have done for the last 3 weeks.
From the totals view you can press the upper left button to toggle between your top three
sports.
Press the lower right button to see the summary for the current week. The summary includes
total time, distance and calories for the sport chosen in the totals view. Pressing the lower
right button when a
specific activity is chosen will show details of that activity.
4.42. Watch faces
Suunto 5 comes with several watch faces to choose from, both digital and analog styles.
To change the watch face:
1. Go to the Watch face setting from the launcher or keep the middle button pressed to
open the in-context menu. Press the middle button to select Watch face
2. Use the upper right or lower right buttons to scroll through the watch face previews and
select the one you want to use by pressing the middle button.
3. Use the upper right or lower right buttons to scroll through the color options and select
the one you want to use.
Each watch face has additional information, such as date or dual time. Press the middle button
to switch between views.
Suunto 5
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