User Manual

3. Press the lower right button to see additional information; training day, duration and
intensity level (based on the heart rate zones, see Intensity zones-SF3.
4. Press the lower left button to exit the planned exercise views and return to the time
display.
NOTE: Today's planned activity is also visible when pressing the middle button in the
watch face view.
NOTE: Adaptive training guidance has the goals of maintaining, improving, or boosting
your
fitness. If you are already very fit and exercise frequently, the 7-day plan may not suite
your existing routine.
CAUTION: If you have been ill, the training plan may not adjust enough when you start
exercising again. Be extra cautious and exercise easy after an illness.
WARNING: The watch cannot tell if you have an injury. Follow the recommendations of
your doctor to recover from the injury before following the training plan in your watch.
To disable your personalized training plan:
1. Under the settings menu, go to Training.
2. Toggle the Guidance to
o.
If you don't want the adaptive guidance but would like an exercise goal, you can define a
target number of hours as your weekly goal from the settings under Training.
1. Disable Guidance.
2. Select Weekly goal. by pressing the middle button.
3. Select your new Weekly goal by pressing the upper right or lower right buttons.
4. Confirm by pressing the middle button.
Real-time guidance
If you have a planned exercise scheduled for the current day, that activity appears as the first
option in the sport mode list when you enter the exercise view to start an exercise recording.
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