User Manual

1. Intended use...................................................................................................................................................4
2. SAFETY........................................................................................................................................................... 5
3. Getting started.............................................................................................................................................. 6
3.1. Suunto app..........................................................................................................................................6
3.2. SuuntoLink..........................................................................................................................................7
3.3. Buttons................................................................................................................................................ 7
3.4. Optical heart rate..............................................................................................................................8
3.5. Icons.................................................................................................................................................... 8
3.6. Adjusting settings...........................................................................................................................10
4. Features.........................................................................................................................................................12
4.1. Activity monitoring...........................................................................................................................12
4.1.1. Instant HR................................................................................................................................13
4.1.2. Daily HR..................................................................................................................................13
4.2. Airplane mode................................................................................................................................. 14
4.3. Altimeter............................................................................................................................................ 14
4.4. Adaptive training guidance.......................................................................................................... 15
4.5. Autopause.........................................................................................................................................17
4.6. Backlight............................................................................................................................................17
4.7. Bluetooth connectivity....................................................................................................................17
4.8. Battery power management........................................................................................................ 18
4.9. Button lock and screen dimming................................................................................................19
4.10. Chest heart rate sensor............................................................................................................... 19
4.11. Device info....................................................................................................................................... 19
4.12. Display theme................................................................................................................................ 19
4.13. Do Not Disturb mode.................................................................................................................. 20
4.14. Feeling............................................................................................................................................ 20
4.15. Find back........................................................................................................................................20
4.16. Fitness level....................................................................................................................................21
4.17. FusedSpeed................................................................................................................................... 22
4.18. GPS accuracy and power saving............................................................................................. 22
4.19. Intensity zones.............................................................................................................................. 23
4.19.1. Heart rate zones................................................................................................................24
4.19.2. Pace zones........................................................................................................................ 25
4.19.3. Power zones......................................................................................................................26
4.20. Interval training............................................................................................................................ 27
4.21. Language and unit system.........................................................................................................28
4.22. Logbook.........................................................................................................................................29
4.23. Moon phases................................................................................................................................29
4.24.
Notifications..................................................................................................................................29
4.25. Pairing PODs and sensors........................................................................................................30
Suunto 5
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