User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Features
- 4.1. Activity monitoring
- 4.2. Airplane mode
- 4.3. Altimeter
- 4.4. Adaptive training guidance
- 4.5. Autopause
- 4.6. Backlight
- 4.7. Bluetooth connectivity
- 4.8. Battery power management
- 4.9. Button lock and screen dimming
- 4.10. Chest heart rate sensor
- 4.11. Device info
- 4.12. Display theme
- 4.13. Do Not Disturb mode
- 4.14. Feeling
- 4.15. Find back
- 4.16. Fitness level
- 4.17. FusedSpeed
- 4.18. GPS accuracy and power saving
- 4.19. Intensity zones
- 4.20. Interval training
- 4.21. Language and unit system
- 4.22. Logbook
- 4.23. Moon phases
- 4.24. Notifications
- 4.25. Pairing PODs and sensors
- 4.26. Points of interest
- 4.27. Position formats
- 4.28. Recording an exercise
- 4.29. Recovery
- 4.30. Routes
- 4.31. Sleep tracking
- 4.32. Sport modes
- 4.33. Swimming
- 4.34. Stress and recovery
- 4.35. Sunrise and sunset alarms
- 4.36. SuuntoPlus
- 4.37. SuuntoPlus - Strava
- 4.38. Time and date
- 4.39. Timers
- 4.40. Tones and vibration
- 4.41. Training insight
- 4.42. Watch faces
- 5. Care and support
- 6. Reference
4.22. Logbook
You can access the logbook from the launcher.
Scroll through the log by pressing the upper right or lower right buttons. Press the middle
button to open and view the entry of your choice.
To exit the log, press the lower left button.
4.23. Moon phases
In addition to sunrise and sunset times, your watch can track moon phases. The moon phase
is based on date you have set in your watch.
The moon phase is available as a view in the outdoor style watch face. Press the middle
button to change the lower row until you see the moon phase.
The phases are presented as an icon with percentage as follows:
4.24. Notifications
If you have paired your watch with the Suunto app, you can recieve notifications such as in-
coming calls and text messages on your watch.
NOTE: Messages recieved from some apps used for communication might not be
compatible with Suunto 5.
When you pair your watch with the app, notifications are on by default. You can turn them o
from the settings under Notifications.
When a
notification arrives, a pop-up appears on the watch face.
Suunto 5
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