User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Features
- 4.1. Activity monitoring
- 4.2. Airplane mode
- 4.3. Altimeter
- 4.4. Adaptive training guidance
- 4.5. Autopause
- 4.6. Backlight
- 4.7. Bluetooth connectivity
- 4.8. Battery power management
- 4.9. Button lock and screen dimming
- 4.10. Chest heart rate sensor
- 4.11. Device info
- 4.12. Display theme
- 4.13. Do Not Disturb mode
- 4.14. Feeling
- 4.15. Find back
- 4.16. Fitness level
- 4.17. FusedSpeed
- 4.18. GPS accuracy and power saving
- 4.19. Intensity zones
- 4.20. Interval training
- 4.21. Language and unit system
- 4.22. Logbook
- 4.23. Moon phases
- 4.24. Notifications
- 4.25. Pairing PODs and sensors
- 4.26. Points of interest
- 4.27. Position formats
- 4.28. Recording an exercise
- 4.29. Recovery
- 4.30. Routes
- 4.31. Sleep tracking
- 4.32. Sport modes
- 4.33. Swimming
- 4.34. Stress and recovery
- 4.35. Sunrise and sunset alarms
- 4.36. SuuntoPlus
- 4.37. SuuntoPlus - Strava
- 4.38. Time and date
- 4.39. Timers
- 4.40. Tones and vibration
- 4.41. Training insight
- 4.42. Watch faces
- 5. Care and support
- 6. Reference
2. Select a sport mode that uses GPS and press the lower button to open the options.
Alternatively, start your recording first, and then keep the middle button pressed to open
the sport mode options.
3. Scroll to Navigation and press the middle button.
4. Press the upper and lower buttons to select a navigation option and press the middle
button.
5. Select the route or POI you want to navigate and press the middle button. Then press the
upper button to start navigating.
If you have not started the exercise recording yet, the last step takes you back to the sport
mode options. Scroll up to the start view and start your recording as normal.
While exercising, press the middle button to scroll to the navigation display where you will see
the route or POI that you selected. For more information on the navigation display, see 4.26.1.
Navigating to a POI and 4.30. Routes.
While in this display you can swipe up or press the lower button to open your navigation
options. From the navigation options, you can, for example, select a
dierent route or POI,
check your current location coordinates, as well as end navigation by selecting Breadcrumb.
4.29. Recovery
Recovery time is an estimate in hours of how long your body needs to recuperate after
training. The time is based on the duration and intensity of the training session, as well as
your overall fatigue.
Recovery time accumulates from all types of exercise. In other words, you accumulate
recovery time on long, low intensity training session as well as at high intensity.
The time is cumulative across training sessions, so if you train again before the time has
expired, the newly accumulated time is added to the remainder from your previous training
session.
To view your recovery time, from the watch face, press the lower right button until you see the
recovery display.
Because recovery time is an estimation only, the accumulated hours count down steadily
regardless of your
fitness level or other individual factors. If you are very fit, you may recover
faster than estimated. On the other hand, if you have the flu, for example, your recovery may
be slower than estimated.
4.30. Routes
You can use your Suunto 5 to navigate routes.
To navigate on a route:
1. Press the upper right button to open the launcher.
2. Scroll to Navigation and press the middle button.
Suunto 5
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