User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Features
- 4.1. Activity monitoring
- 4.2. Airplane mode
- 4.3. Altimeter
- 4.4. Adaptive training guidance
- 4.5. Autopause
- 4.6. Backlight
- 4.7. Bluetooth connectivity
- 4.8. Battery power management
- 4.9. Button lock and screen dimming
- 4.10. Chest heart rate sensor
- 4.11. Device info
- 4.12. Display theme
- 4.13. Do Not Disturb mode
- 4.14. Feeling
- 4.15. Find back
- 4.16. Fitness level
- 4.17. FusedSpeed
- 4.18. GPS accuracy and power saving
- 4.19. Intensity zones
- 4.20. Interval training
- 4.21. Language and unit system
- 4.22. Logbook
- 4.23. Moon phases
- 4.24. Notifications
- 4.25. Pairing PODs and sensors
- 4.26. Points of interest
- 4.27. Position formats
- 4.28. Recording an exercise
- 4.29. Recovery
- 4.30. Routes
- 4.31. Sleep tracking
- 4.32. Sport modes
- 4.33. Swimming
- 4.34. Stress and recovery
- 4.35. Sunrise and sunset alarms
- 4.36. SuuntoPlus
- 4.37. SuuntoPlus - Strava
- 4.38. Time and date
- 4.39. Timers
- 4.40. Tones and vibration
- 4.41. Training insight
- 4.42. Watch faces
- 5. Care and support
- 6. Reference
To use SuuntoPlus™ features:
1. Before you start an exercise recording, press the lower button to open the sport mode
options.
2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll to the feature you want and press the middle button.
4. Scroll up to the start view and start your exercise as normal.
5. Press the middle button until you reach the SuuntoPlus™ feature, which is shown as an
own display.
6. After you have stopped the exercise recording, you can
find the SuuntoPlus™ feature result
in the summary, if there was a relevant result.
Visit Suunto.com/Suuntoplus for the latest SuuntoPlus™ features.
Ensure that your Suunto 5 has the latest software version.
4.37. SuuntoPlus - Strava
Get
specific about how much work goes into your exercise with real-time Relative Eort.
Whether your exercise is slow and steady or short and strenuous, Relative Eort gives you a
personalized measurement based on your heart rate zones, so you can adapt your eort on
the go. Once you are done, sync your activity to Strava or get more of your workout with
Strava Summit: deep dive into performance data, see how much progress you have made
overall and where you are in your training cycle – whether you are peaking, maintaining or
recovering.
To use the Strava Relative
Eort with Suunto 5:
1. Before you start an exercise recording, press the lower button to open the sport mode
options.
2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll to Strava and press the middle button.
4. Scroll up to the start view and start your exercise as normal.
5. During exercise, press the middle button until you reach the Strava display to view Relative
Eort value in real-time.
6. After you have stopped the exercise recording, you can find the Strava Relative Eort
result in the summary.
7. To look at long term analysis related to relative
eort, make sure your Suunto 5 is
connected to Strava via Suunto App.
In order to get same Relative Eort results in Suunto 5 as in Strava, remember to adjust the
heart rate zones in Suunto 5 to match the ones you have in Strava.
4.38. Time and date
You set time and date during the initial startup of your watch. After this, your watch uses GPS
time to correct any oset.
You can manually adjust time and date from the settings under GENERAL » Time/date where
you can also change time and date formats.
In addition to the main time, you can use dual time to follow the time at a
dierent location, for
example, when you are traveling. Under General » Time/date, tap Dual time to set the time
zone by selecting a location.
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