Use and Care Manual
You will also receive a notification when you have reached 50% of your target and when your
selected target is fulfilled.
To exercise with intensity target:
1. Before you start an exercise recording, swipe up or press the lower button to open the
sport mode options.
2. Tap Targets or press the middle button.
3. Toggle Intensity on.
4. Select Heart rate, Pace or Power.
(The options depends on selected sport mode and if you have a power pod paired with
the watch).
5. Select your target zone.
6. Swipe right to go back to the sport mode options.
3.27.2. Navigating during exercise
You can navigate a route or to a POI while you are recording an exercise.
The sport mode you are using needs to have GPS enabled to be able to access the
navigation options. If the sport mode GPS accuracy is OK or Good, when you select a route or
POI, the GPS accuracy is changed to Best.
To navigate during exercise:
1. Create a route or POI in your online account and sync your watch if you haven't done so
already.
2. Select a sport mode that uses GPS and then swipe up or press the lower button to open
the options. Alternatively, start your recording
first, and then keep the middle button
pressed to open the sport mode options.
3. Scroll to Navigation and tap the setting or press the middle button.
4. Swipe up and down or press the upper and lower buttons to select a navigation option
and press the middle button.
5. Select the route or POI you want to navigate and press the middle button. Then press the
upper button to start navigating.
If you have not started the exercise recording yet, the last step takes you back to the sport
mode options. Scroll up to the start view and start your recording as normal.
While exercising, swipe right or press the middle button to scroll to the navigation display
where you will see the route or POI that you selected. For more information on the navigation
display, see 3.24.2. Navigating to a POI and 3.29. Routes.
While in this display you can swipe up or press the lower button to open your navigation
options. From the navigation options, you can, for example, select a
dierent route or POI,
check your current location coordinates, as well as end navigation by selecting Breadcrumb.
Suunto 9
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