User Manual

4.3.4. Routes...................................................................................................................................28
4.3.5. Turn-by-turn navigation powered by Komoot............................................................ 29
4.3.6. Points of interest................................................................................................................30
4.4. Daily activity.....................................................................................................................................33
4.4.1. Activity monitoring..............................................................................................................33
4.4.2. Instant HR.............................................................................................................................34
4.4.3. Daily HR................................................................................................................................35
4.5. Training insight............................................................................................................................... 35
4.6. Recovery.......................................................................................................................................... 36
4.7. Sleep tracking..................................................................................................................................37
4.8. Stress and recovery...................................................................................................................... 38
4.9. Fitness level.....................................................................................................................................39
4.10. Chest heart rate sensor.............................................................................................................. 40
4.11. Pairing PODs and sensors.......................................................................................................... 40
4.11.1. Calibrating bike POD..........................................................................................................41
4.11.2. Calibrating foot POD......................................................................................................... 41
4.11.3. Calibrating power POD....................................................................................................42
4.12. Timers..............................................................................................................................................42
4.13. Intensity zones.............................................................................................................................. 43
4.13.1. Heart rate zones................................................................................................................ 44
4.13.2. Pace zones.........................................................................................................................46
4.14. FusedSpeed...................................................................................................................................47
4.15. FusedTrack.....................................................................................................................................48
5. SuuntoPlus...................................................................................................................................................49
5.1. SuuntoPlus: Climb - Hill training..................................................................................................49
5.2. SuuntoPlus: Ghost runner........................................................................................................... 50
5.3. SuuntoPlus: Loop - Lap Timer (Speed, Pace, Power)...........................................................50
5.4. SuuntoPlus: Safe – My location.................................................................................................. 51
5.5. SuuntoPlus: Sprint - Running Pace, Cycling Power.............................................................. 52
5.6. SuuntoPlus: Strava........................................................................................................................ 52
5.7. SuuntoPlus: TrainingPeaks...........................................................................................................53
5.8. SuuntoPlus: Wings for Life World Run......................................................................................55
6. Valid for barometer version only............................................................................................................57
6.1. Outdoor insight................................................................................................................................57
6.1.1. Altimeter.................................................................................................................................58
6.2. Altitude navigation........................................................................................................................ 58
6.3. Storm alarm..................................................................................................................................... 58
6.4. FusedAlti.......................................................................................................................................... 59
7. SuuntoPlus (Baro)....................................................................................................................................... 60
7.1. SuuntoPlus: Red Bull X-alps......................................................................................................... 60
Suunto 9
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