User Manual

Road
Rock
Rub (animal marking, for hunting)
Scrape (animal marking, for hunting)
Shot (for hunting)
Sight
Small game (animal, for hunting)
Stand (for hunting)
Trail
Trail cam (for hunting)
Waterfall
4.4. Daily activity
4.4.1. Activity monitoring
Your watch keeps track of your overall activity level throughout the day. This is an important
factor whether you just aim to be fit and healthy or you are training for an upcoming
competition.
It is good to be active, but when training hard, you need to have proper rest days with low
activity.
The activity counter automatically resets at midnight every day. At the end of the week
(Sunday), the watch provides a summary of your activity showing your average for the week
and daily totals.
From the watch face display, swipe up or press the lower button to see your total steps for the
day.
Your watch counts steps using an accelerometer. The total step count accumulates 24/7, also
while recording training sessions and other activities. However, with some specific sports,
such as swimming and cycling, steps are not counted.
In addition to steps, you can tap on the display to see estimated calories for the day.
Suunto 9
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