User Manual

The large number in the center of the display is the estimated amount of active calories you
have burned so far during the day. Below this you see the total calories burned. The total
includes both active calories and your Basal Metabolic Rate (see below).
The ring in both displays indicates how close you are to your daily activity goals. These
targets can be adjusted to your personal preferences (see below)
You can also check your steps over the last seven days with a swipe to the left. Swipe left or
press the middle button again to see calories consumption.
Swipe up to check your activity over the last seven days in numbers instead of a graph.
Activity goals
You can adjust your daily goals for both steps and calories. While in the activity display, tap
and hold your finger on the screen or keep the middle button pressed to open the activity
goal settings.
When setting your steps goal, you define the total number of steps for the day.
The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR)
and your physical activity.
Your BMR is the amount of calories your body burns while at rest. These are the calories your
body needs to stay warm and perform basic function like blink your eyes or beat your heart.
This number is based on your personal profile, including factors such as age and gender.
When you set a calorie goal, you
define how many calories you want to burn in addition to
your BMR. These are your so-called active calories. The ring around the activity display
advances according to how many active calories you burn during the day compared to your
goal.
4.4.2. Instant HR
The instant heart rate (HR) display provides a quick snapshot of your heart rate.
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