User Manual
Table Of Contents
- 1. SAFETY
- 2. Getting started
- 3. Settings
- 3.1. Button and screen lock
- 3.2. Backlight
- 3.3. Tones and vibration
- 3.4. Bluetooth connectivity
- 3.5. Airplane mode
- 3.6. Do Not Disturb mode
- 3.7. Notifications
- 3.8. Time and date
- 3.9. Language and unit system
- 3.10. Watch faces
- 3.11. Power saving
- 3.12. Sunrise and sunset alarms
- 3.13. Position formats
- 3.14. Device info
- 4. Features
- 5. SuuntoPlus
- 5.1. SuuntoPlus: Climb - Hill training
- 5.2. SuuntoPlus: Ghost runner
- 5.3. SuuntoPlus: Loop - Lap Timer (Speed, Pace, Power)
- 5.4. SuuntoPlus: Safe – My location
- 5.5. SuuntoPlus: Sprint - Running Pace, Cycling Power
- 5.6. SuuntoPlus: Strava
- 5.7. SuuntoPlus: TrainingPeaks
- 5.8. SuuntoPlus: Wings for Life World Run
- 6. Valid for barometer version only
- 7. SuuntoPlus (Baro)
- 8. Care and support
- 9. Reference
For other sport modes than running the Climb insight shows the total vertical meters covered
in the session.
Vertical speed
The current vertical speed is, whether it is up or down, shown as meters / hour.
5.2. SuuntoPlus: Ghost runner
The Ghost runner feature helps you pace yourself during your run by setting a target pace for
the ghost runner and showing your distance to the ghost runner along your run.
To use Ghost runner with Suunto 9:
1. Before you start an exercise recording, swipe up or press the lower button to open the
sport mode options.
2. Scroll to and tap SuuntoPlus™ or press the middle button.
3. Scroll to and tap Ghost runner or press the middle button.
4. Optionally, set a distance or duration target for your run (in the sport mode options).
5. Scroll up to the start view and start your exercise as normal.
6. During exercise, swipe left or press the middle button until you reach the Ghost runner
display to view Ghost runner insights.
Target distance or duration:
Optional setting. Adjusts a target distance in km or miles or a target duration for the run. This
enables the finish time/distance estimate calculation during the run. Target is set in the sport
mode options. The finish estimation is shown on the bottom row on the display during the run.
The Ghost runner insights also shows the following:
Target pace
The lop left corner shows the target pace for current run as determined automatically based
on
first kilometer/half mile or by your latest manual lap average pace. Before locking your
target pace in beginning of the run this field will show the average pace that eventually will
become your target pace.
Current pace
The top right corner shows your current pace.
Behind/ahead
The value in the middle shows the distance to the virtual Ghost runner that is moving with the
determined target pace. A positive value means that you currently are ahead of the virtual
Ghost runner.
5.3. SuuntoPlus: Loop - Lap Timer (Speed, Pace, Power)
Many activities are done while going around and around. Cross country skiing loop, speed
skating ring, running in track &
field or even just running in a park. To keep you on track,
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