User Manual
Table Of Contents
- 1. SAFETY
- 2. Getting started
- 3. Settings
- 3.1. Button and screen lock
- 3.2. Backlight
- 3.3. Tones and vibration
- 3.4. Bluetooth connectivity
- 3.5. Airplane mode
- 3.6. Do Not Disturb mode
- 3.7. Notifications
- 3.8. Time and date
- 3.9. Language and unit system
- 3.10. Watch faces
- 3.11. Power saving
- 3.12. Sunrise and sunset alarms
- 3.13. Position formats
- 3.14. Device info
- 4. Features
- 5. SuuntoPlus
- 5.1. SuuntoPlus: Climb - Hill training
- 5.2. SuuntoPlus: Ghost runner
- 5.3. SuuntoPlus: Loop - Lap Timer (Speed, Pace, Power)
- 5.4. SuuntoPlus: Safe – My location
- 5.5. SuuntoPlus: Sprint - Running Pace, Cycling Power
- 5.6. SuuntoPlus: Strava
- 5.7. SuuntoPlus: TrainingPeaks
- 5.8. SuuntoPlus: Wings for Life World Run
- 6. Valid for barometer version only
- 7. SuuntoPlus (Baro)
- 8. Care and support
- 9. Reference
For more information, please visit: https://www.trainingpeaks.com/blog/normalized-power-
intensity-factor-training-stress/
TrainingPeaks – Heart rate
Heart rate Training Stress Score (hrTSS)
Any workout that contains power, pace or heart rate data can be assigned a Training Stress
Score
Ⓡ
(TSS
Ⓡ
) value. Training Stress Score
Ⓡ
(TSS
Ⓡ
) tells you the overall training load and
physiological stress created by a training session, taking into account the duration and
intensity of a workout.
Being able to follow the training load in real time lets you adjust the
eort and duration of the
exercise on the go, helping you reach your goal.
Long term training load data can be analyzed in the TrainingPeaks app. The Training Stress
Score
Ⓡ
(TSS
Ⓡ
) based on running pace is marked as hrTSS.
For more information, please visit: https://www.trainingpeaks.com/blog/normalized-power-
intensity-factor-training-stress/
TrainingPeaks – Suunto 9
To use the TrainingPeaks with Suunto 9:
1. Before you start an exercise recording, swipe up or press the lower button to open the
sport mode options.
2. Scroll to and tap SuuntoPlus™ or press the middle button.
3. Scroll down to TrainingPeaks and select Running pace, Cycling power or Heart rate
4. Scroll up to the start view and start your exercise as normal.
5. During your activity, swipe left or press the middle button until you reach the
TrainingPeaks display to view the Training Stress Score
Ⓡ
(TSS
Ⓡ
) value in real-time and
Normalized Power
Ⓡ
(NP
Ⓡ
) for cycling or Normalized Graded Pace™ (NGP™) for running.
6. After you have stopped the exercise recording, you can
find the TrainingPeaks Training
Stress Score
Ⓡ
(TSS
Ⓡ
) and Normalized Power
Ⓡ
(NP
Ⓡ
) or Normalized Graded Pace™ (NGP™)
as part of the summary.
To look at long term analysis related to relative
eort, make sure your Suunto 9 is connected
to TrainingPeaks via Suunto app.
5.8. SuuntoPlus: Wings for Life World Run
Wings for Life World Run is a unique race that raises funds to
find a cure for spinal cord injury.
There is no
finish line. Instead, you start with thousands of people worldwide at the same
time, running as far as you can before the Catcher Car passes you.
Wings for Life World Run feature simulates the Catcher Car to motivate your daily workouts
and help you train for the race. The Catcher Car begins pursuit 30 minutes after you start,
gradually speeding up as it tries to catch you. As you run, you can see how far back it is, and
the estimated distance and time duration you will run before it will catch you.
To use the Wings for Life feature with your Suunto 9:
1. Before you start an exercise recording, swipe up or press the lower button to open the
sport mode options.
Suunto 9
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