User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
View your exercise summary
When you have finished your exercise, you will get an exercise summary to see how
you did. Scroll down to see detailed information of your eorts and exercise intensity
such as what was your average heart rate, what was the peak training eect (PTE) or
estimated recovery time. If you are not familiar with all of the terms, you can learn
more in the Glossary.
To exit the exercise summary, you can:
•
Swipe right
•
Scroll down and select Close.
NOTE: The content of the summary depends on the sport mode and measured
values.
Delete your exercise
If you don’t want to save the exercise you just recorded, you can delete it from your
watch before you exit the summary.
1. Scroll down to the bottom of the exercise summary.
2. Tap Delete.
Suunto 7
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