User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Exercise with maps
With Suunto Wear app, you have easy access to an outdoor map and heatmaps when
you’re exercising outdoors. You can see your track on the map, use heatmaps to
explore new routes or follow your track to find your way back to where you started
from.
To use Suunto maps, you need to be connected to the Internet or have
oine maps
downloaded on your watch.
Start an exercise with maps
Leave the map to end your exercise
Explore with heatmaps
See your track on the map
Find your way back
Maximize battery life during exercise
TIP: Whenever your watch is connected to Wifi while charging, local maps with
heatmaps are automatically downloaded on your watch. Learn more
Start an exercise with maps
1. Press the top right button to open Suunto Wear app.
Suunto 7
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