User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Pause & play
Press the middle button to pause, press again to play.
Next track
Press the top right button.
Previous track
Press the bottom right button.
Exercise options
Tones & vibration during exercise
Pool length
Keep screen on
Tones & vibration during exercise
Suunto Wear app uses sound and vibration to notify you during your exercise so that
you can follow your progress without checking the screen all the time. For example,
you hear a sound and feel the watch vibrate when you get an automatic lap update to
make sure you won’t miss key stats.
Manage tones
1.
Press the top right button to open Suunto Wear app
.
2.
Swipe up the menu and go to Exercise options » Tones & vibration.
3.
Turn Tones on or o.
Manage vibration
1. Press the top right button to open Suunto Wear app .
2. Swipe up the menu and go to Exercise options » Tones & vibration.
3. Turn Vibration on or
o.
Pool length
Your watch relies on pool length to determine the swimming intervals and to measure
your swimming pace and distance. You can easily set pool length in exercise options
before you start swimming.
Suunto 7
124