User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Download a custom oine map
Change map style
Suunto Wear app has
dierent map styles. To change map styles:
1. Press the top right button to open Suunto Wear app
.
2. Swipe up the menu and go to Map options
» Map style.
3. Browse the list and select the preferred map style.
Change map style during exercise
1. Press the middle button or swipe left or right until you see the map view.
2. While in the map view, keep the bottom button pressed or swipe up from the
bottom of the screen to change the map style.
3. Browse the list to find a map style or a heatmap you would like to use. You can
scroll with buttons or touch.
4. Press the middle button or tap to select a new map style.
5. Keep exploring, the menu will close automatically after your selection!
Suunto 7
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