User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
To go back to media controls while on the watch face, swipe down from the top of
your screen or use the button shortcut (press middle button).
Manage media controls
1. While on the watch face, swipe down from the top of your screen.
2. Tap Settings » General.
3. Turn Autolaunch media controls on or
o.
If media controls won’t appear on your watch
If you can’t see the media controls automatically on your watch when you start playing
music from your phone:
1. Make sure your watch is connected to the Wear OS by Google app on the phone
that you are playing music from, then try again.
2. Go to Settings » General » Autolaunch media controls and make sure it is turned
on.
Button shortcut to media controls
By default, Suunto 7 has a button shortcut to media controls for easy access to your
music and other audio – also during exercise.
1. While on the watch face, press the middle button on the right to open media
controls.
Suunto 7
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