User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
All watch faces designed by Suunto are power optimized to show time in a low-power
mode without waking up the display and activating your watch. Keep in mind that
other watch faces might not be optimized the same way.
If you recently added a new watch face and notice that your battery is draining faster
than normal, try uninstalling that watch face.
Change your watch face
Delete a watch face
Use default settings for Display and Gestures
By default, the display and gestures to interact with your Suunto 7 are set up to use a
minimum amount of power in daily use. For the best experience, use default settings
with Suunto’s power optimized watch faces.
•
Keep Power saver tilt on
With Power saver tilt, you can turn your wrist to check the time without activating
your watch.
Adjust gestures
NOTE: You need to use a power optimized watch face to use Power saver tilt.
•
Keep Tilt-to-wake o
If you turn Tilt-to-wake on, the display wakes up and activates your watch every
time you turn your wrist. For longer battery life, press the Power button or use
touch to wake up the display. Adjust display settings
•
Keep Always-on screen turned o
Let the screen turn o when you are not using your watch to save power.
Adjust display settings
Suunto 7
146