User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Select which notifications show on your watch
Remove apps
If you recently installed an app and notice that your battery is draining faster than
normal, try uninstalling that app. You can also remove apps that you don’t use to avoid
any unnecessary data connections to your phone or the Internet.
Remove apps
Turn the Airplane mode on
When your watch is on, even with the screen o, it is still searching for and
maintaining data connections. When you don’t need to be connected, you can save
power by turning the connections to your phone and the Internet o using the
Airplane mode.
1. While on the watch face, swipe down from the top of the screen.
2. Tap to turn Airplane mode on.
What happens when you take o your watch
After 30 minutes of inactivity, your watch will recognize that it’s not on your wrist and
then switch to a low-power mode.
Suunto 7
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