User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
•
Vietnamese
NOTE: If your phone’s language is not supported in Suunto Wear app, the app
will default to English.
Charge your watch
Charging Suunto 7 is easy and fast. Connect the supplied USB cable with a USB port
on your computer or a USB power adapter and power outlet. Place the magnetic end
of the USB cable into the charging socket on the back of your watch.
When your watch is charging, you will see this symbol
on your watch face.
Good to know
Your watch – and the charging socket – can get dirty as you use it, especially when
you exercise. To make sure your watch can charge properly, wash the watch body
once in a while to remove sweat or any body lotion you might have on your skin. Use
lukewarm water and mild hand soap to wash the watch body, rinse well with water
and pat the device dry with a towel.
Charging time
Check your battery
Get automatic updates and download
oine maps during charging
Charging time
It takes about 100 minutes to charge Suunto 7 from 0 to 100% using the included
charging cable.
Suunto 7
15