User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
12. CARE AND SUPPORT
Handling guidelines
Handle the unit with care – do not knock or drop it.
Under normal circumstances, the watch does not require servicing. On a regular
basis, rinse it with fresh water, mild soap, and carefully clean the housing with a moist,
soft cloth or chamois.
Use only original Suunto accessories - damage caused by non-original accessories is
not covered by warranty.
Disposal
Please dispose of the device in accordance with local regulations for electronic waste.
Do not throw it in the garbage.
If you wish, you may return the device to your nearest Suunto dealer.
Getting support
For more help with Wear OS by Google, please visit:
Wear OS by Google Help
Google Help
For more help with sport features by Suunto, please visit:
Suunto’s product support
Our online support provides a comprehensive range of support materials, including
the user guide, frequently asked questions, how to videos, service and repair options,
Suunto 7
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