User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
13. GLOSSARY
EPOC
Excess Post-exercise Oxygen Consumption (EPOC)
If you want to know about intensity, think EPOC! The higher your EPOC number, the
higher the intensity of your workout - and the higher the amount of energy you'll
spend recovering from your (presumably epic) exercise.
Beidou
Beidou is a Chinese satellite navigation system.
Glonass
Global Navigation Satellite System (GLONASS) is an alternative positioning system to
GPS.
GPS
The Global Positioning System (GPS) provides location and time information in all
weather conditions by satellites orbiting Earth.
PTE
Peak Training
Eect (PTE)
Check out PTE when you want to know how big of an impact your exercise had on
your overall aerobic fitness. Looking at the PTE scale is the easiest way to grasp why
it's useful: 1-2: Improves basic endurance, builds a good foundation for progress 3-4:
Doing this 1-2 times a week
eectively improves aerobic fitness 5: You're really
exerting yourself and you shouldn't do this often.
Recovery time
Recovery time pretty much does what it states: it gives you an estimation on how long
you need to recover from your exercise based on stats like duration and intensity.
Recovery is a key element of both your training and overall wellness. Taking time to
rest when needed is as important as your activities, and will help prepare you for
adventures to come.
Suunto Wear app
A built-in app on your Suunto 7 to track your sports and adventures with accurate real-
time data and free
oine maps and heatmaps.
Suunto 7
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