User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
If you’re connected to Wifi while charging, you can keep your watch and apps up to
date and get local Suunto maps downloaded automatically to your watch. With oine
maps, you can leave your phone behind, go out and use Suunto Wear app with maps
without needing an Internet connection.
Manage automatic app updates
Learn more about
oine maps
Learn to navigate your Suunto 7
You can navigate and interact with your Suunto 7 using the touch screen and the
hardware buttons.
Basic touch gestures
Swipe
Move your
finger up, down, left or right on the screen.
Tap
Touch the screen with one
finger.
Tap and hold
Hold your finger against the screen.
Drag
Move your
finger across the screen without lifting.
Explore your watch
Get to know your Suunto 7 and find out where dierent features and functionalities
are.
Suunto 7
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