User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
1. Welcome.......................................................................................................................................... 5
2. Get started..................................................................................................................................... 6
Your Suunto 7............................................................................................................................. 6
Set up and pair your Suunto 7................................................................................................7
Change language.....................................................................................................................14
Charge your watch.................................................................................................................. 15
Learn to navigate your Suunto 7.......................................................................................... 17
Wake up your display.............................................................................................................23
Connect to the Internet......................................................................................................... 26
Keep your Suunto 7 up to date........................................................................................... 30
Set an alarm..............................................................................................................................32
Turn your watch on and
o...................................................................................................33
Restart your watch.................................................................................................................. 34
Reset your watch to factory settings..................................................................................34
3. Wear OS by Google...................................................................................................................36
Google Assistant..................................................................................................................... 36
Google Pay............................................................................................................................... 38
Google Fit................................................................................................................................. 40
Google Play Store...................................................................................................................42
Use and manage apps...........................................................................................................42
Get
notifications on your watch.......................................................................................... 45
View and manage your Tiles............................................................................................... 49
4. Customize your watch.............................................................................................................. 52
Customize watch faces......................................................................................................... 52
Customize button shortcuts................................................................................................. 58
Change watch straps............................................................................................................. 59
5. Sports by Suunto.........................................................................................................................61
Suunto Wear app on your watch......................................................................................... 61
Suunto mobile app on your phone.................................................................................... 64
Suunto maps............................................................................................................................ 69
Dierent sports and measurements...................................................................................78
Start an exercise......................................................................................................................94
Suunto 7
2