User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Wake up your display
The display on your watch will go to sleep if you haven’t interacted with your watch
for a few seconds. By default, the display and gestures to interact with your Suunto 7
are set up to use a minimum amount of power in daily use. For the best experience,
use default settings for Display and Gestures with Suunto’s power optimized watch
faces.
Default settings for Gestures on Suunto 7:
•
Tilt-to-wake
o
•
Power saver tilt on
•
Touch-to-wake on
Default setting for Display on Suunto 7:
•
Always-on screen
o
Check the time
Wake up display
Put your display back to sleep
Wake up display during sports
Adjust display settings
Adjust gestures
Check the time
With Power saver tilt, you can turn your wrist to check the time without activating your
watch. When you turn your wrist, the display will brighten up so that it is easier to read
the time.
NOTE: Suunto 7 has Power saver tilt on by default. You need to use a power
optimized watch face to use Power saver tilt.
Wake up display
To wake up your display and interact with your watch, you can:
•
Tap the screen
Suunto 7
23