User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
* Disabled during swimming for longer battery life.
NOTE: During water sports, like swimming and kayaking, the touch screen for
Suunto Wear app is disabled to avoid wet conditions causing unwanted touch
actions.
If you exit Suunto Wear app during any exercise (including swimming), the touch
screen will be enabled.
Adjust display settings
All watch faces designed by Suunto are power optimized to show the time in a low-
power mode without activating your watch. Keep in mind that other watch faces might
not be optimized the same way.
1. While on the watch face, swipe down from the top of the screen.
2. Tap Settings » Display.
3. Adjust the settings according to your preferences.
NOTE: To save more battery, Suunto 7 has Always-on screen turned o by
default.
Suunto 7
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