User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Adjust gestures
The way you interact with your watch aects how long your battery will last. By
default, gestures to interact with your Suunto 7 are set up to use a minimum amount
of power to provide you the best possible day-to-day experience with your watch.
1. While on the watch face, swipe down from the top of the screen.
2. Tap Settings » Gestures.
3. Adjust the settings according to your preferences.
NOTE: By default, Suunto 7 has Tilt-to-wake o, Power saver tilt on and Touch-to-
wake on.
Connect to the Internet
When your watch is connected to the Internet you can do more with it – ask for help
from your Google Assistant, get the latest weather forecast or get updates and
download new apps.
Your watch can connect to the Internet through Wifi or your phone. The connection
via
Wifi is faster than via your phone but uses more power. If both connections are
available, your watch will automatically determine which one to use.
Check your connectivity
Connect to the Internet through your phone
Connect to the Internet through
Wifi
What still works when you are not connected to the Internet
Check your connectivity
While on the watch face, swipe down on your screen to see if your watch is
connected to the Internet.
your watch is connected to the Internet through Wifi.
your watch is connected to the Internet through your phone.
your watch is not connected to the Internet.
Suunto 7
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