User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Control watch during exercise.............................................................................................99
Pause and resume exercise............................................................................................... 102
End and review exercise..................................................................................................... 105
Swimming with Suunto 7...................................................................................................... 110
Exercise with maps.................................................................................................................114
Exercise with music...............................................................................................................120
Exercise options.....................................................................................................................124
Map options............................................................................................................................ 127
General options.......................................................................................................................131
Diary.......................................................................................................................................... 134
6. Heart rate....................................................................................................................................135
Follow your heart rate with Suunto 7............................................................................... 135
Daily heart rate.......................................................................................................................139
7. Activity tracking......................................................................................................................... 140
8. Music.............................................................................................................................................141
Control music from your wrist............................................................................................. 141
Listen to music without your phone..................................................................................144
9. Battery life...................................................................................................................................145
Maximize battery life in daily use...................................................................................... 145
Maximize battery life during exercise.............................................................................. 150
Check battery life & usage..................................................................................................152
10. FAQ.............................................................................................................................................153
11. How to videos...........................................................................................................................154
12. Care and support....................................................................................................................155
Handling guidelines..............................................................................................................155
Disposal................................................................................................................................... 155
Getting support......................................................................................................................155
13. Glossary..................................................................................................................................... 157
14. Reference..................................................................................................................................159
Manufacturer's info............................................................................................................... 159
Suunto 7
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