User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
What still works when you are not connected to the
Internet
When your watch is not connected to the Internet you can still use many of the basic
features on your watch. You can:
•
Record your exercises
•
Use
oine maps
•
Check your exercise and activity progress with Tiles
•
Sync your exercises to Suunto mobile app
•
See your step count
•
Check your heart rate
•
Tell time and see the date
•
Use a timer
•
Use a stopwatch
•
Set an alarm (Note: Alarm works with vibration only)
•
Change your watch face
•
Change watch settings
•
Listen to music through your watch
Keep your Suunto 7 up to date
To get the most out of your watch, make sure everything is up to date.
System updates
Suunto 7
30