User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
App updates
Wear OS updates
Suunto Wear app updates
System updates
System updates are automatically downloaded and installed when your phone is
charging and connected to Wifi. However, if a system update does not install on its
own, you can manually download and install it.
Check system version
1. While on the watch face, swipe down from the top of the screen.
2.
Tap Settings .
3. Go to System » About » Versions.
4. See “System version”.
Download system updates manually
1. While on the watch face, swipe down from the top of the screen.
2.
Tap Settings .
3. Go to System » About » System updates.
If an update is available, your watch will download it. If not, you will get a confirmation
that your watch is up to date.
App updates
The apps on your watch are updated automatically while charging, if you:
•
stay signed in to your Google account on your watch
•
stay connected to
Wifi
•
keep Auto-update apps setting enabled
If you do not want to use the auto-update function, you can manually update apps.
Manage automatic app updates
1. To open your list of apps, press the Power button.
2. Tap the Play Store app
.
Suunto 7
31