User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Get started with Google Fit
Your Suunto 7 comes with Google Fit already installed on it. Open the Google Fit app
on your watch and sign in with your Google account to get started.
To follow your daily activity progress on your watch:
•
Swipe left to check your daily metrics with the Fit Tile.
•
Tap the Fit Tile to open the Google Fit app for more details such as daily heart
rate.
•
Add your activity goals or daily metrics like steps or calories on your watch face to
track your progress.
Connect Suunto with Google Fit
You can also connect Suunto with Google Fit on your watch to see how your exercises
recorded with Google Fit app impact your daily activity goals.
Connect Suunto with Google Fit
Get Google Fit on your phone
Go to Google Play Store or App Store to download Google Fit on your phone to track
your health and see your monthly, weekly, and daily progress on your activity goals.
Suunto 7
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