User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
1. While on the watch face, touch and hold the middle of the screen to see a list of
watch faces.
2. Swipe left or right to browse watch faces.
3. Tap to select a watch face you want to use.
NOTE: You can also go to Settings » Display » Change watch face or change
your watch face in the Wear OS by Google app on your phone.
Add functions (or 'complications') to your watch face
With most watch faces, you can add additional functions to your watch face, such as
shortcuts to apps, weather information or daily steps. Dierent watch faces may have
a dierent set of complications available.
1. While on the watch face, touch and hold the middle of the screen to see a list of
watch faces.
2. Tap Settings at the bottom of a watch face.
Suunto 7
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