User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Get started
Suunto Wear app is designed for sports and outdoor use. You can use the buttons
instead of the touch screen when needed. If you’re wearing gloves or underwater, you
can use the three buttons on the right to navigate Suunto Wear app, track your
exercise and zoom in on the map.
1.
Press the top right button to open Suunto Wear app
.
2.
The first time you open the app, follow the on-screen instructions to set up your
personal profile to get accurate and personalized measurements during exercise.
Use touch or buttons.
Scroll up and down: use the top right and bottom right buttons or swipe up and
down
Select: press the middle button or tap
Go back: swipe right
3. Use Suunto Wear app to:
Record your exercise
View a map
Adjust options
Diary
Suunto 7
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