User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Suunto maps
Suunto Wear app has free outdoor maps and 15 sport-specific heatmaps to explore –
even when you are oine. Optimized for the outdoors, Suunto maps highlight altitude
dierences with accurate contour lines and show popular cycling and skiing tracks in
addition to basic trails. Heatmaps visualize where others have trained so that you can
follow the most popular routes.
With Suunto maps, you can:
•
See your location and direction
•
Explore your surroundings with outdoor maps
•
Explore popular routes and places with heatmaps
•
Have easy access to maps during your exercise
•
See your track on the map during your exercise
•
Download custom
oine maps on your watch and use maps without an internet
connection
•
Get local
oine maps downloaded to your watch automatically when connected to
Wifi while charging
Get started
Map gestures
Map view
Map styles
Heatmaps
Oine maps
Suunto 7
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