User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
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downhill
•
ski touring
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roller skiing / skating
•
golf
Explore with heatmaps
NOTE: Heatmaps are created based on exercises that are shared publicly.
Oine maps
With Suunto Wear app you can have Suunto maps downloaded on your watch, leave
your phone behind and use maps without an Internet connection. Suunto Wear app
downloads and updates local
oine maps with heatmaps for you automatically when
your watch is charging and connected to Wifi. You can also create custom oine
maps for your travels and adventures away from home.
With
oine maps you can:
•
use Suunto maps and heatmaps without a phone or an Internet connection
•
enjoy a faster maps browsing experience
•
avoid roaming and data costs
NOTE: All heatmap styles are included in oine map downloads.
Suunto 7
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