User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Download a custom oine map
Connect to Wifi
Get local oine maps automatically
Local oine maps and heatmaps are updated and downloaded automatically from an
area around when your watch is charging and connected to Wifi based on your last
known location. The downloaded map area varies from 35 km × 35 km to 50 km × 50
km (from 22 mi × 22 mi to 31 mi × 31 mi) depending on where you are located.
You will get a
notification on your watch when the map download is complete.
Can’t see the map?
Be patient, activating the map can take a few seconds. If you still can’t see the map
after waiting:
1. Make sure your watch is connected to the Internet.
If there is no
Wifi available, check that your watch is connected to the Wear OS
companion app on your phone and that your phone has an Internet connection.
Learn more
Suunto 7
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