User Manual

Heart rate during exercise
Tracking your heart rate during exercise tells you precisely how hard – or easy – your
heart is working. Measuring your heart rate can help you to avoid making one of the
most common mistakes – training too hard too often, which puts you at risk for injury
and burnout.
Sport modes in Suunto Wear app are tailored to show heart rate in a meaningful way
for each activity. Depending on the sport mode you choose, you can for example
follow your current heart rate, average heart rate, heart rate during
specific laps, or at
which heart rate zone you are exercising.
Suunto 7
80