User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Exercise with music
- 5.12. Exercise options
- 5.13. Map options
- 5.14. General options
- 5.15. Diary
- 6. Heart rate
- 7. Activity tracking
- 8. Music
- 9. Battery life
- 10. FAQ
- 11. How to videos
- 12. Care and support
- 13. Glossary
- 14. Reference
- 15. Safety
Before starting your exercise recording, go outside and wait for the watch to find the
GPS signal. When the watch is searching for a GPS signal, the arrow icon in the start
view is gray. Once the GPS signal is found, the arrow icon will turn white.
When you are open water swimming or exercising in
dicult terrain, we recommend
you wait a couple of additional minutes after the signal is found to allow the watch to
download all needed GPS data to get a more accurate track.
2. Move to an open area
The GPS signal strength can be
aected by your surroundings and terrain such as:
•
trees
•
water
•
buildings
•
bridges
•
metal constructions
•
mountains
•
gullies or ravines
•
thick, humid clouds
If possible, try to move to a more open area outside when starting your exercise
and wait a couple of additional minutes after the GPS signal is found to allow the
watch to download all needed GPS data to get more accurate exercise stats.
3. Keep your watch connected to Wifi
Suunto 7
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