User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Settings
- 4.1. Button lock and screen dimming
- 4.2. Backlight
- 4.3. Tones and vibration
- 4.4. Bluetooth connectivity
- 4.5. Airplane mode
- 4.6. Do Not Disturb mode
- 4.7. Notifications
- 4.8. Time and date
- 4.9. Language and unit system
- 4.10. Watch faces
- 4.11. Sunrise and sunset alarms
- 4.12. Power saving
- 4.13. Position formats
- 4.14. Device info
- 5. Features
- 5.1. Recording an exercise
- 5.2. Media controls
- 5.3. Logbook
- 5.4. Navigation
- 5.5. Daily activity
- 5.6. Training insight
- 5.7. Adaptive training guidance
- 5.8. Recovery
- 5.9. Sleep tracking
- 5.10. Stress and recovery
- 5.11. Fitness level
- 5.12. Chest heart rate sensor
- 5.13. Pairing PODs and sensors
- 5.14. Timers
- 5.15. Intensity zones
- 5.16. FusedSpeed
- 6. SuuntoPlus™
- 7. Care and support
- 8. Reference
When a notification arrives, a pop-up appears on the watch face.
If the message doesn't fit on the screen, press the lower right button to scroll through the full
text.
Press Actions to interact with the
notification (the available options vary depending on which
of your mobile apps sent the notification).
For apps used for communcations you can use your watch to send a Quick reply. You can
select and modify the
predefined messages in Suunto app.
Notification history
If you have unread notifications or missed calls on your mobile device, you can view them on
your watch.
From the watch face, press the middle button and then press the lower button to scroll
through the
notification history.
The notification history is cleared when you check the messages on your mobile device.
4.8. Time and date
You set time and date during the initial startup of your watch. After this, your watch uses GPS
time to correct any oset.
Once you have paired with Suunto app, your watch gets updated time, date, time zone and
daylight-saving time from mobile devices.
Under General » Time/date, tap Auto time update to toggle the feature on and o.
You can manually adjust time and date from the settings under General » Time/date where
you can also change time and date formats.
In addition to the main time, you can use dual time to follow the time at a dierent location, for
example, when you are traveling. Under General » Time/date, tap Dual time to set the time
zone by selecting a location.
4.8.1. Alarm clock
Your watch has an alarm clock that can sound once or repeat on
specific days. Activate the
alarm from the settings under Alarms » Alarm clock.
To set an alarm:
1. First select how often you want the alarm to sound. The options are:
•
Once: alarm sounds once in the next 24 hours at the set time
•
Weekdays: alarm sounds at the same time Monday thru Friday
•
Daily: alarm sounds at the same time every day of the week
Suunto 5 Peak
13