User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Settings
- 4.1. Button lock and screen dimming
- 4.2. Backlight
- 4.3. Tones and vibration
- 4.4. Bluetooth connectivity
- 4.5. Airplane mode
- 4.6. Do Not Disturb mode
- 4.7. Notifications
- 4.8. Time and date
- 4.9. Language and unit system
- 4.10. Watch faces
- 4.11. Sunrise and sunset alarms
- 4.12. Power saving
- 4.13. Position formats
- 4.14. Device info
- 5. Features
- 5.1. Recording an exercise
- 5.2. Media controls
- 5.3. Logbook
- 5.4. Navigation
- 5.5. Daily activity
- 5.6. Training insight
- 5.7. Adaptive training guidance
- 5.8. Recovery
- 5.9. Sleep tracking
- 5.10. Stress and recovery
- 5.11. Fitness level
- 5.12. Chest heart rate sensor
- 5.13. Pairing PODs and sensors
- 5.14. Timers
- 5.15. Intensity zones
- 5.16. FusedSpeed
- 6. SuuntoPlus™
- 7. Care and support
- 8. Reference
If you are using a multisport mode, switch sports by keeping the upper right button pressed.
After you stop the recording, you are asked how you felt. You can answer or skip the question
(see 5.1.9. Feeling). Then you get a summary of the activity that you can browse through with
the upper or lower right buttons.
If you made a recording you don't want to keep, you can delete the log entry by scrolling
down to Delete and confirm with the middle button. You can also delete logs in the same way
from the logbook.
5.1.1. Sport modes
Your watch comes with a wide range of pre-defined sport modes. The modes are designed
for specific activities and purposes, from a casual walk outside to a triathlon race.
When you record an exercise (see 5.1. Recording an exercise), you can scroll up and down to
see the short list of sport modes. Tap the icon at the end of the short list to view the complete
list and see all sport modes.
Each sport mode has a unique set of displays that show dierent data depending on the
selected sport mode. You can edit and customize the data shown on the watch display during
your exercise with Suunto app.
Learn how to customize sport modes in Suunto app (Android) or Suunto app (iOS).
5.1.2. Using targets when exercising
It is possible to set
dierent targets with your Suunto 5 Peak when exercising.
If the sport mode you selected has targets as an option, you can adjust them before starting
the recording by pressing the lower right button.
To exercise with general target:
1. Before you start an exercise recording, press the lower right button to open the sport
mode options.
2. Select Targets and press the middle button.
3. Select Duration or Distance.
4. Select your target.
5. Press and hold the middle button to go back to the sport mode options.
Suunto 5 Peak
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