User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Settings
- 4.1. Button lock and screen dimming
- 4.2. Backlight
- 4.3. Tones and vibration
- 4.4. Bluetooth connectivity
- 4.5. Airplane mode
- 4.6. Do Not Disturb mode
- 4.7. Notifications
- 4.8. Time and date
- 4.9. Language and unit system
- 4.10. Watch faces
- 4.11. Sunrise and sunset alarms
- 4.12. Power saving
- 4.13. Position formats
- 4.14. Device info
- 5. Features
- 5.1. Recording an exercise
- 5.2. Media controls
- 5.3. Logbook
- 5.4. Navigation
- 5.5. Daily activity
- 5.6. Training insight
- 5.7. Adaptive training guidance
- 5.8. Recovery
- 5.9. Sleep tracking
- 5.10. Stress and recovery
- 5.11. Fitness level
- 5.12. Chest heart rate sensor
- 5.13. Pairing PODs and sensors
- 5.14. Timers
- 5.15. Intensity zones
- 5.16. FusedSpeed
- 6. SuuntoPlus™
- 7. Care and support
- 8. Reference
When you have general targets activated, a target gauge is visible on every data display
showing your progress.
You will also receive a notification when you have reached 50% of your target and when your
selected target is fulfilled.
To exercise with intensity target:
1. Before you start an exercise recording, press the lower right button to open the sport
mode options.
2. Select Intensity zones and press the middle button.
3. Select Heart rate, Pace or Power.
(The options depends on selected sport mode and if you have a power pod paired with
the watch).
4. Select your target zone.
5. Press and hold the middle button to go back to the sport mode options
5.1.3. Navigating during exercise
You can navigate a route or to a POI while you are recording an exercise.
The sport mode you are using needs to have GPS enabled to be able to access the
navigation options. If the sport mode GPS accuracy is OK when you select a route or POI, the
GPS accuracy is changed to Best.
To navigate during exercise:
1. Create a route or POI in Suunto app and sync your watch if you haven't done so already.
2. Select a sport mode that uses GPS and press the lower button to open the options.
Alternatively, start your recording
first, and then keep the middle button pressed to open
the sport mode options.
3. Scroll to Navigation and press the middle button.
4. Press the upper and lower buttons to select a navigation option and press the middle
button.
5. Select the route or POI you want to navigate and press the middle button. Then press the
upper button to start navigating.
If you have not started the exercise recording yet, the last step takes you back to the sport
mode options. Scroll up to the start view and start your recording as normal.
While exercising, press the middle button to scroll to the navigation display where you will see
the route or POI that you selected. For more information on the navigation display, see 5.4.6.1.
Navigating to a POI and 5.4.3. Routes.
While in this display you can swipe up or press the lower button to open your navigation
options. From the navigation options, you can, for example, select a
dierent route or POI,
check your current location coordinates, as well as end navigation by selecting Breadcrumb.
Suunto 5 Peak
20