User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Settings
- 4.1. Button lock and screen dimming
- 4.2. Backlight
- 4.3. Tones and vibration
- 4.4. Bluetooth connectivity
- 4.5. Airplane mode
- 4.6. Do Not Disturb mode
- 4.7. Notifications
- 4.8. Time and date
- 4.9. Language and unit system
- 4.10. Watch faces
- 4.11. Sunrise and sunset alarms
- 4.12. Power saving
- 4.13. Position formats
- 4.14. Device info
- 5. Features
- 5.1. Recording an exercise
- 5.2. Media controls
- 5.3. Logbook
- 5.4. Navigation
- 5.5. Daily activity
- 5.6. Training insight
- 5.7. Adaptive training guidance
- 5.8. Recovery
- 5.9. Sleep tracking
- 5.10. Stress and recovery
- 5.11. Fitness level
- 5.12. Chest heart rate sensor
- 5.13. Pairing PODs and sensors
- 5.14. Timers
- 5.15. Intensity zones
- 5.16. FusedSpeed
- 6. SuuntoPlus™
- 7. Care and support
- 8. Reference
8. If you want to stop the interval training before you have completed all your repetitions,
keep the middle button pressed to open the sport mode options and toggle o Intervals.
NOTE: While you are in the intervals display, buttons work as normal, for example,
pressing the upper right button pauses the exercise recording, not just the interval training.
After you have stopped your exercise recording, interval training is automatically toggled o
for that sport mode. The other settings, however, are maintained so you can easily start the
same workout the next time you use the sport mode.
5.1.7. Display theme
To increase the readability of your watch screen while exercising, you can change between
light and dark themes.
With the light theme, the display background is light and the numbers dark.
With the dark theme, the contrast is reverse, with the background dark and the numbers light.
The theme is a global setting that you can change in your watch from any of your sport mode
options.
To change display theme in sport mode options:
1. From the watch face, press the upper right button to scroll to Exercise and press the
middle button.
2. Go to any sport mode and press the lower right button to open the sport mode options.
3. Scroll down to Theme and press the middle button.
4. Switch between Light and Dark by pressing the upper right and lower right buttons, and
accept with the middle button.
5. Scroll back up to exit the sport mode options and start (or exit) the sport mode.
5.1.8. Autopause
Autopause pauses the recording of your exercise when your speed is less than 2 km/h (1.2
mph). When your speed increases to more than 3 km/h (1.9 mph), the recording continues
automatically.
You can turn autopause
on/o for each sport mode from the sport mode settings in the watch
before you start your exercise recording.
If autopause is on during a recording, a pop-up
notifies you when the recording is paused
automatically.
Press the middle button to see and switch between the current distance, HR, time, battery
level.
Suunto 5 Peak
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