User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Settings
- 4.1. Button lock and screen dimming
- 4.2. Backlight
- 4.3. Tones and vibration
- 4.4. Bluetooth connectivity
- 4.5. Airplane mode
- 4.6. Do Not Disturb mode
- 4.7. Notifications
- 4.8. Time and date
- 4.9. Language and unit system
- 4.10. Watch faces
- 4.11. Sunrise and sunset alarms
- 4.12. Power saving
- 4.13. Position formats
- 4.14. Device info
- 5. Features
- 5.1. Recording an exercise
- 5.2. Media controls
- 5.3. Logbook
- 5.4. Navigation
- 5.5. Daily activity
- 5.6. Training insight
- 5.7. Adaptive training guidance
- 5.8. Recovery
- 5.9. Sleep tracking
- 5.10. Stress and recovery
- 5.11. Fitness level
- 5.12. Chest heart rate sensor
- 5.13. Pairing PODs and sensors
- 5.14. Timers
- 5.15. Intensity zones
- 5.16. FusedSpeed
- 6. SuuntoPlus™
- 7. Care and support
- 8. Reference
Press the middle button twice to see a graph with all your activities for the last 3 weeks and
the average duration. Press the upper left button to toggle between the dierent activities
you have done for the last 3 weeks.
From the totals view you can press the upper left button to toggle between your top three
sports.
Press the lower right button to see the summary for the current week. The summary includes
total time, distance and calories for the sport chosen in the totals view. Pressing the lower
right button when a
specific activity is chosen will show details of that activity.
5.7. Adaptive training guidance
Your Suunto 5 Peak automatically generates a 7-day training plan to help you maintain,
improve, or boost your aerobic fitness. The weekly training loads and workout intensities are
dierent in the three training programs.
Select your
fitness goal:
Select the “maintain” option if you are already fairly fit and want to maintain your current
fitness level. This option can also be useful for people just getting started with regular
exercise. Once you get going, you can always change the program you follow to a more
demanding one.
The “improve” option is targeted at improving your aerobic
fitness with a moderate progress
curve. If you want to improve your fitness more quickly, choose the “boost” program. This will
bring you harder workouts and faster results.
The training plan consist of planned exercises with a target duration and intensity. Each
exercise is planned with the goal of helping you maintain and improve your fitness gradually
without over-stressing your body. If you miss an exercise, or do a little more than planned,
Suunto 5 Peak automatically adapts your training plan accordingly.
When you start a planned exercise, your watch will guide you with visual and audio indicators
to help you stay at the right intensity and keep track of your progress.
The HR zones settings (see Heart rate zones)
aect the adaptive training plan. The upcoming
activities in the training plan include intensity. If your HR zones are not set correctly, the
intensity guidance during a planned exercise may not correlate to the real intensity of your
exercise.
Suunto 5 Peak
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