User Manual

To see your next planned training sessions:
1. From the watch face, press the lower right button to scroll to the training insight view.
2. Press the middle button to view your plan for the current week.
3. Press the lower right button to see additional information; training day, duration and
intensity level (based on the heart rate zones, see 5.15. Intensity zones.
4. Press the lower left button to exit the planned exercise views and return to the time
display.
NOTE: Today's planned activity is also visible when pressing the middle button in the
watch face view.
NOTE: Adaptive training guidance has the goals of maintaining, improving, or boosting
your
fitness. If you are already very fit and exercise frequently, the 7-day plan may not suite
your existing routine.
CAUTION: If you have been ill, the training plan may not adjust enough when you start
exercising again. Be extra cautious and exercise easy after an illness.
WARNING: The watch cannot tell if you have an injury. Follow the recommendations of
your doctor to recover from the injury before following the training plan in your watch.
To disable your personalized training plan:
1. Under the settings menu, go to Training.
2. Toggle the Guidance to
o.
If you don't want the adaptive guidance but would like an exercise goal, you can define a
target number of hours as your weekly goal from the settings under Training.
Suunto 5 Peak
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