User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Settings
- 4.1. Button lock and screen dimming
- 4.2. Backlight
- 4.3. Tones and vibration
- 4.4. Bluetooth connectivity
- 4.5. Airplane mode
- 4.6. Do Not Disturb mode
- 4.7. Notifications
- 4.8. Time and date
- 4.9. Language and unit system
- 4.10. Watch faces
- 4.11. Sunrise and sunset alarms
- 4.12. Power saving
- 4.13. Position formats
- 4.14. Device info
- 5. Features
- 5.1. Recording an exercise
- 5.2. Media controls
- 5.3. Logbook
- 5.4. Navigation
- 5.5. Daily activity
- 5.6. Training insight
- 5.7. Adaptive training guidance
- 5.8. Recovery
- 5.9. Sleep tracking
- 5.10. Stress and recovery
- 5.11. Fitness level
- 5.12. Chest heart rate sensor
- 5.13. Pairing PODs and sensors
- 5.14. Timers
- 5.15. Intensity zones
- 5.16. FusedSpeed
- 6. SuuntoPlus™
- 7. Care and support
- 8. Reference
While in the average sleep display you can press the middle button to see a graph over your
average HR values for the last seven days.
Press the lower right button to see the actual HR values for the last seven days.
NOTE: From the SLEEP display, you can keep the middle button pressed to access
sleep tracking settings.
NOTE: All sleep measurements are based on movement only, so they are estimates that
may not reflect your actual sleep habits.
Sleep quality
In addition to duration, your watch can also assess sleep quality by following your heart rate
variability during sleep. The variation is an indication of how well your sleep is helping you
rest and recover. Sleep quality is shown on scale from 0 to 100 in the sleep summary, with 100
being the best quality.
Measuring heart rate while sleeping
If you wear your watch during the night, you can get additional feedback on your heart rate
while sleeping. To keep the optical heart rate on during the night, ensure that Daily HR is
enabled (see 5.5.3. Daily HR).
Automatic Do Not Disturb mode
You can use the auto Do Not Disturb setting to automatically enable Do Not Distrub mode
while you sleep.
5.10. Stress and recovery
Your resources are a good indication of your body's energy levels and translate into your
ability to handle stress and cope with the day's challenges.
Stress and physical activity deplete your resources, while rest and recovery restore them.
Good sleep is an essential part of ensuring your body has the resources it needs.
When your resource levels are high, you will likely feel fresh and energetic. Going for a run
when your resources are high means you'll probably have a great run, because your body has
the energy it needs to adapt and improve as a result.
Being able to track your resources can help you manage and use them wisely. You can also
use your resource levels as a guide to identify stress factors, personally
eective recovery
boosting strategies, and the impact of good nutrition.
Stress and recovery uses optical heart sensor readings and to get those during the day, daily
HR must be enabled, see Daily HR.
Suunto 5 Peak
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