User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Settings
- 4.1. Button lock and screen dimming
- 4.2. Backlight
- 4.3. Tones and vibration
- 4.4. Bluetooth connectivity
- 4.5. Airplane mode
- 4.6. Do Not Disturb mode
- 4.7. Notifications
- 4.8. Time and date
- 4.9. Language and unit system
- 4.10. Watch faces
- 4.11. Sunrise and sunset alarms
- 4.12. Power saving
- 4.13. Position formats
- 4.14. Device info
- 5. Features
- 5.1. Recording an exercise
- 5.2. Media controls
- 5.3. Logbook
- 5.4. Navigation
- 5.5. Daily activity
- 5.6. Training insight
- 5.7. Adaptive training guidance
- 5.8. Recovery
- 5.9. Sleep tracking
- 5.10. Stress and recovery
- 5.11. Fitness level
- 5.12. Chest heart rate sensor
- 5.13. Pairing PODs and sensors
- 5.14. Timers
- 5.15. Intensity zones
- 5.16. FusedSpeed
- 6. SuuntoPlus™
- 7. Care and support
- 8. Reference
2. Press the lower right button and select pace zones.
3. Press the upper right or lower right buttons to scroll and press the middle button when the
pace zone you want to change is highlighted.
4. Select your new pace zone by pressing the upper or lower buttons.
5. Press the middle button to select the new pace zone value.
6. Press and hold the middle button to exit the pace zones view.
5.15.2.1. Using pace zones when exercising
When you record an exercise (see 5.1. Recording an exercise), and have selected pace as an
intensity target (see 5.1.2. Using targets when exercising) a pace zone gauge, divided into five
sections, is viewed. These five sections are shown around the outer edge of the sport mode
display. The gauge indicates the pace zone you have chosen as an intensity target by lighting
up the corresponding section. The small arrow in the gauge indicates where you are within
the zone range.
Your watch alerts you when you hit your selected target zone. During your exercise the watch
will prompt you to speed up or slow down, if your pace is outside the selected target zone.
In the exercise summary, you get a breakdown of how much time you have spent in each
zone.
5.15.3. Power zones
Power meter measures the amount of physical
eort needed to perform a certain activity. The
eort is measured in watts. The main advantage gained with a power meter is precision. The
power meter reveals exactly how hard you really work and how much power you produce. It
is also easy to see your progress when analyzing the watts.
Power zones can help you train with the correct power output.
Suunto 5 Peak has
five default power zones that you can use or you can define your own.
Power zones are available in all default sport modes for cycling, indoor cycling and mountain
biking. For running and trail running, you need to use the specific “Power” sport modes to get
power zones. If you are using custom sport modes, make sure your mode uses a power POD
so that you also get power zones.
Set activity specific power zones
Suunto 5 Peak
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