User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Settings
- 4.1. Button lock and screen dimming
- 4.2. Backlight
- 4.3. Tones and vibration
- 4.4. Bluetooth connectivity
- 4.5. Airplane mode
- 4.6. Do Not Disturb mode
- 4.7. Notifications
- 4.8. Time and date
- 4.9. Language and unit system
- 4.10. Watch faces
- 4.11. Sunrise and sunset alarms
- 4.12. Power saving
- 4.13. Position formats
- 4.14. Device info
- 5. Features
- 5.1. Recording an exercise
- 5.2. Media controls
- 5.3. Logbook
- 5.4. Navigation
- 5.5. Daily activity
- 5.6. Training insight
- 5.7. Adaptive training guidance
- 5.8. Recovery
- 5.9. Sleep tracking
- 5.10. Stress and recovery
- 5.11. Fitness level
- 5.12. Chest heart rate sensor
- 5.13. Pairing PODs and sensors
- 5.14. Timers
- 5.15. Intensity zones
- 5.16. FusedSpeed
- 6. SuuntoPlus™
- 7. Care and support
- 8. Reference
6. SuuntoPlus™
SuuntoPlus™ equips your Suunto 5 Peak with new tools and new insights to give you
inspiration and new ways to enjoy your active lifestyle.
To use SuuntoPlus™ features:
1. Before you start an exercise recording, press the lower button to open the sport mode
options.
2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll to the feature you want and press the middle button.
4. Scroll up to the start view and start your exercise as normal.
5. Press the middle button until you reach the SuuntoPlus™ feature, which is shown as an
own display.
6. After you have stopped the exercise recording, you can
find the SuuntoPlus™ feature result
in the summary, if there was a relevant result.
You can select which SuuntoPlus™ features you want to use in the watch in Suunto app. Visit
Suunto.com/Suuntoplus to see which features are available for your watch.
Ensure that your Suunto 5 Peak has the latest software version and that you have synced
your watch with Suunto app.
6.1. SuuntoPlus™ - Burner
The Burner feature gives you insight on how fast you are burning grams of fat and
carbohydrates while exercising.
To use the Burner with Suunto 5 Peak:
1. Before you start an exercise recording, press the lower button to open the sport mode
options.
2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll to Burner and press the middle button.
4. Scroll up to the start view and start your exercise as normal.
5. During exercise, press the middle button until you reach the Burner display to view the
burn rate of fat and carbohydrates per hour.
6. After you have stopped the exercise recording, you can
find the Burner results in the
summary.
You can follow the rate of burning fat and carbohydrates in grams/hour while you are
exercising as well as how much you have burn in total during the exercise. The burn rate will
change when the intensity of the exercise increases or decreases.
The Burner feature also shows how much of the calories you are currently burning are coming
from fat.
Suunto 5 Peak
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